You can’t pour from an empty cup. Take care of yourself first.

I recently saw this quote handwritten on a coffee cup as I was scrolling through my Instagram feed. It spoke to me.

I have no idea where the quote originated from but I know something deeply within my soul…

It is true.

Filling our cups, restoring our soul, taking care of ourselves — however you want to phrase it — directly refers to self-care.

As women, especially as believers who truly embrace our high calling when it comes to caring for our homes and families, we often feel guilty about this idea of personal self-care.

It feels like we are ignoring our families or responsibilities when we take time to care for ourselves.

But when we change the phrasing from personal self-care to “filling our cup so we can pour out” it changes everything.

Let me ask you a few questions…

Are you feeling exhausted, depleted, weak, worn out, or perhaps void of joy?

Do you desire to live with abundance, joyfulness, energy, and a full spirit?

Do you desire to live intentionally for the Grace-filled life in Christ?

Do you struggle with guilt when it comes to taking care of yourself?

Oh sweet friend, I hear you! I too used to struggle with these questions but then I discovered some Biblical truths that set me free and that is what I want for you too!

Hi there!

I’m Victoria and I used to be in a really unhealthy state. I was constantly tired, worn out, overwhelmed, anxious, and stressed. At my wits end, I cried out to God because I knew things had to change.

And change they did!

God began to open my eyes to real truths and principles that helped me to not only transform my health and wellbeing but also strengthened my faith as well.

Fill Your Cup was created out of my own journey to learn what it means to care for myself so I can, in return, pour into my family, my home, and all of my other responsibilities in the best way possible.

Through this course we are going to dive into what the real definition of self-care is using Biblical truths to tend to our souls and wellbeing.

We are going to turn off the lies and invest in ourselves that will not only restore our dry and worn out bodies and souls, but the fruits of our labors will carry over into every area of our lives.

Our family, our homes, our work, our responsibilities, and everything else, will benefit from our practice of pouring into ourselves so we can pour out.

What’s Included in Fill Your Cup?

Fill Your Cup is divided up into 5 Modules with individual lessons.

Each module and lesson helps to break down an important part of the journey to self-care and is accompanied by either video and/or audio for each lesson.

There are also over 25 printable worksheets to help you process what you are learning and create your personal self-care action plan!

Want to take a peak into each module?

Module 1 :: The Basics of Self-Care

In this first module of 4 lessons I will share my own story that has lead me to discover just how vital self-care is.

We will also define what self-care is and what it’s not.

And lastly, we will remove the lie that self-care is selfish and see what God’s Word has to say about it.

Module 2 :: Spiritual Self-Care

The first key area of self-care is all about how to care for ourselves in one of the most important ways.

In this second module of 5 lessons,we will examine Scripture closely and discover practical ways to grow our faith and invest in ourselves through different spiritual disciples.

Module 3 :: Physical Self-Care

The second key area of self-care is taking care of our physical bodies through healthy habits.

In this third module of 6 lessons, we will discuss roadblocks that prevent us from achieving good health and easy things we can do every day to care for our bodies.

Module 4 :: Emotional Self-Care

The final key area of self-care is tending to our emotional health and wellbeing.

In this fourth module of 8 lessons, we will explore activities that fuel us and we enjoy doing.

Module 5 :: Planning for Self-Care

Once you have all gathered all the pieces of the together, it’s time to put the puzzle together.

In this final module of 6 lessons, we will talk about easy ways to plan for self-care each day, and how to plan for long term care over the year.

Each lesson includes an audio recording for easy listening convenience so you can listen anywhere and anytime. Along with the audio, there is also a complete written transcript if you prefer to read the lessons instead.

5 Modules | 25+ Lessons | Printable Worksheet | Multimedia Format | Lifetime Access

Course Curriculum