Lifting Lyceum – Programming for Strength

• Correlations between muscle mass and powerlifting success
• Developing efficiency with the lifts
• Basics of motor learning
• Importance of intensity for building strength
• Frequency: How often should you lift, and what factors impact that decision?
• An in-depth discussion of periodization … it doesn’t mean what you think it means
• How to peak for a powerlifting meet
• How much your personal leverages impact strength, and what to do about them
• Example programs for strength training and how to build your own programs

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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