Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )

Basics of Strength and Conditioning

Table of content :

Applied Periodization Part 5.mp4

Applied Periodization pt 2.mp4

Basics of Strength Conditioning 1 Needs Analysis.mp4

Basics of Strength Conditioning 2 Training Principles 1.mp4

Basics of Strength Conditioning 3 Training Principles 2.mp4

Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4

Basics of Strength Conditioning 4- Training Adaptations.mp4

Basics of Strength Conditioning 5- Resistance Training Programming.mp4

Dr. James Hoffmann on Core Training.mp4

Lecture 10 Session design.mp4

Lecture 13 Peaking and Tapering for Sport.mp4

Lecture 12- Training for Flexibility and Mobility.mp4

Lecture 14 Concurrent Training.mp4

Lecture 8 Applied Periodization Part 3.mp4

Lecture 9 Applied Periodization Part 4.mp4

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