Dr Emily Splichal – Run Injury Free! Perception, Stabilization & Coordination
Perception, Stabilization & Coordination
With the constant stimulation of from the ground up impact forces, running places a unique demand on the neuromuscular system.
Join Podiatrist and Human Movement Specialist Dr Emily Splichal as she explores the benefit of foot to core sequencing, barefoot vs. shod whole body vibration (WBV) training, and how the utilization of the Naboso Mat can reduce running-related injuries.
Bonus feature: Integration of Run Injury Free! concepts with Naboso Technology & Power Plate (whole body vibration)
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
- Perception of Impact & Integration Stabilization (74:03)
- Glutei Activation, Foot Typing & WBV (142:39)
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