Allan Menezes – Pre-Natal Program

Allan Menezes – Pre-Natal Program

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.

Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,

typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and

philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.

In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

Instructed by Australian Pilates practitioner Allan Menezes, Pilates Pre-Natal Program encourages a working for a healthy fitness level in all stages of life, including pregnancy. The program allows pregnant women to build and maintain muscle tone throughout the gestation period, and emphasizes the positive effects the exercises will have on mother and child alike.

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